THE LEADING CORPORATE WELLNESS ORGANISER IN CYPRUS
STRETCHING & RELAXATION
RELAXATION
Enjoy the best type of yoga for relaxation which incorporates slow, untiring postures that have a strong focus on the mind-body connection. The poses are gentle and aim to softly relieve tension while promoting a deep sense of calm.
STRETCHING
Join the program of stretching exercise in which a muscle or tendon is deliberately stretching to improve the muscle's elasticity. The result is a feeling of increased muscle control and bigger range of motion. Stretching can be static or dynamic depending on one's needs and form of exercise.
ASHTANGA YOGA
Unite the breath with the movement and the physical actions with the spiritual ones to reach a higher level of consciousness and body awareness. Experience exercising, breathing, meditating and strengthening at the same time in this highly recommended program.
YOGA
Discover the ultimate combination of physical and mental exercises. Young or old, overweight or fit does not matter. By joining this program of yoga you will get the power to calm the mind and strengthen the body.
MEDITATION
Practice quieting the mind and focusing on the present moment. An ideal programs for calming and creating awareness via simple body movements. Follow our instructor's movement sequence and enjoy!
AERIAL YOGA (IN STUDIO)
A combination of the arts and athletics, aerial yoga offers several physical and psychological benefits: Improved flexibility, stability, and balance.
The program is available in selected Aerial Yoga Studios. Get in touch for more information.
